Out Of The Mouths Of Littles
This short video "Just Breathe", shows littles talking about the importance of mindfulness and deep breathing. Deep breathing can be used by littles when they feel upset to help calm themselves down. Teaching kids this technique of taking deep breaths and being mindful of what they feel is an amazing tool they can use for the rest of their lives and the earlier they learn, the better. Start by introducing the technique at night before bed. Guide your little to take several